Contact

The Studio

Rayrigg Farm Estate
Studio D
LA23 1BW

EMail

carly@lakesyoga.co.uk

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Call or Text

07841 778235

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FAQ

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I am not flexible - can I do Yoga?

Yes, definitely! Everyone can practise yoga-  you really don’t need to be able to touch your toes! I’ve taught people from the age of 4 to 84, and Yoga really is for everybody, whatever your age, body shape or level of flexibility.

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What type of Yoga do you teach?

I don’t label my style of yoga as one strict discipline. I’ve been practising Yoga for over 30 years and have been influenced by many different teachings. I bring elements of different traditions into my classes, although I’m most influenced by Hatha Yoga.

I am use to adapting my teaching according to the needs of the group.

My classes offer a safe and thoughtful practice, blending asana (postures), functional movement, strength-building, breathwork, meditation and relaxation.

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What do I wear?

Wear loose, comfortable clothing that allows you to move freely. We practise Yoga barefoot.

And you don’t have to wear leggings! Jogging bottoms or shorts are absolutely fine too.

 

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What do I need to bring?

The studio is fully equipped with everything you’ll need. You’re welcome to bring your own yoga mat or equipment if you prefer.

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What are the benefits of Yoga?

Yoga can have many positive effects on both body and mind, and the benefits can vary from person to person. It isn’t just about flexibility.

A regular Yoga practice can help support strength, mobility, balance, relaxation, body awareness and breathing, while also creating space to slow down and connect with yourself.

The best way to discover the benefits is to experience them for yourself!

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I am worried other people will be better than me.

Yoga is non-competitive. It’s a time to turn your awareness inwards rather than compare yourself to others. No one is watching or judging you.

Not every posture is suitable for every body, so modifications will be offered. You’ll be encouraged to listen to your body and respect your own boundaries. Yoga is about connecting the mind, body and breath – a practice of self-discovery, not comparison.

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Is Yoga a religion?

Yoga is not a religion. It is a philosophy and practice that originated in India thousands of years ago.

You don’t have to be religious, or change your own religious beliefs, to practise yoga. My classes are inclusive and welcoming to everyone.

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Do I need to fill out a medical form?

Yes. Before your first class with me, you’ll need to complete a medical history form and disclaimer.

If you have a health condition or any concerns about whether yoga is suitable for you, please seek advice from your GP before attending.

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What happens in class?

Although they change each week – classes are 90 minutes and usually begin seated, allowing you to quieten the mind and connect with your breath and body.

We then move through a breath-led sequence of asana (yoga postures), incorporating a variety of kneeling, standing, lying, seated and, where appropriate, inversion and backbend postures.

Every class finishes with savasana (relaxation) time to be still, rest and absorb the practice.

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What is a block of classes and can I attend any class?

When you sign up for a block of classes, you’re securing your mat space for a specific class each week during a set time period. Drop in classes must also be pre-booked, as spaces are limited and not guaranteed.

Please see my Terms & Conditions for further information about missed classes, catch-ups and cancellations